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Word List: Health & Exercise

muscles below the rib cage

It's hard work to strengthen the abs, but I'm 'gonna' keep doin' the exercises until I see some good results.

a cactus plant with a gel that can be used for medicinal purposes

I used Aloe Vera on my sunburn, and it helped relieve the pain.

an exercise for the upper body where you lie on your back and lift weights

Hey... How much can you bench?

a method for getting rid of the bad, unhealthy substances in your body

I try to do a major cleanse at least twice a year. I like juicing at the small restaurant in my local health food store.

cleaning out the bad, unhealthy toxins in your body

I felt really good after my detox just knowing that I got rid of those toxins!

a chemical substance in a pill, tablet, capsule, gel, liquid, or powder used to make positive biological changes in the body

Many people take pharmaceutical drugs that were prescribed by their doctors.

Conversation:

a harmful substance that can do damage to your body and in some cases can even cause death

Cocaine, heroin, and meth are all drugs that are very dangerous.

lighter drugs, such as tobacco, alcohol, and marijuana

Many young people don't realize that Gateway drugs can be harmful to their health.

another way to say strong arm muscles or biceps

Hey … show me those guns, will ya!

being in a physical state that is ready for any kind of exercise

Joe is the most physically fit, so he will be representing us at the school marathon.

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